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The Complete Health Regime (PDF)

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The Complete Health Regime (PDF)

Contents include:

STEP 1 - APPROACH YOUR HEALTH DIFFERENTLY
Freedom from the Medical Establishment,  Your Unique Body,  Food,  Health Costs,  Allergies & Intolerances,
Medication,  Drink,  Exercise,  Keep Sane,  Break routines,  Food as a Pleasure - not a Chore,  Resign from the Cult of Busy-ness,
Set a New Direction,  Delete Anxiety,  Detox Your Environment,  The Role of Role-Playing,  Illusions and Myths.

STEP 2 - PRACTICES
Your Secret Place,  Facial Exercises,  The Daily Breath

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