As mask wearing becomes a part of the ‘new normal’ we must not forget to breathe.
And by that, I mean breathe properly.
Many people’s breathing is very shallow, as if they are almost gasping for air. Think about this. How deeply do you breathe?
Read MoreIgnatius of Loyola was a Spanish priest who, while founding the Jesuit Order within the Catholic Church in 1540, also produced a classic work on spirituality called The Spiritual Exercises. While his attitudes and motivations were clearly hardcore Catholic this should not prevent us from applying his ideas about spirituality to our own path, today. It is a very interesting book…
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